Enriched with antioxidants, potassium and a host of wonderful properties, this really is a chill-out delicious smoothie, one that can be enjoyed by both kids and adults alike. Makes 2 glasses INGREDIENTS 1 frozen ripe banana ¾ cup frozen blueberries 3 frozen strawberries (for added colour) 1 glass of chilled […]

Packed with powerful antioxidants, full of vitamins and minerals – this juice sure takes some beating.  There are so many health benefits to this nectar, that it would take forever to list them all.  So here are a few :-  anti-aging, anti-carcinogenic, lowers blood pressure, diuretic, helps treat constipation, aids […]