A delightful smoothie filled with a powerhouse of ingredients – ideal for breakfast – and filled with super rich nutrients to increase your wellness and balance your system. Delicious, healthy, smooth & rich – a great treat for your system ! It’s an entire meal in itself – if you’re on a weight loss mission, this will keep you going for hours on end, because the chia seeds give your system the feeling of fullness, which will sustain you with energy. Then you have the hormone-balancing benefits of the flaxseeds, you also have omegas 3 and 6, together with the potassium in the bananas, the cinnamon with all its sugar regulating qualities, and the apricots, full of vitamin C, vitamin A, fibre, copper and potassium (excellent for the eyes and digestive system). Enjoy !
¼ frozen banana
2 ice cubes
7 to 8 apricots (pre-soaked overnight)
1/3 tsp cinnamon powder
2 tsp flaxseeds
1 tsp chia seeds
a dash of agave nectar
1 cup of any raw nut milk of your choice (or other non-dairy of your choice)
Blend the above ingredients in a high speed blender – add a little water to thin out, depending on the preferred texture, and whizz until rich and smooth.
Pour into a glass and enjoy the super powered nectar.
All recipes and content © Miriam Sorrell www.mouthwateringvegan.com 2010